today i am kick starting

time is 8 pm india..

weight is 140 kg

how to record the weight .. every day or every week..

have to see that

1 year

I started this blog 1 year back now..

i am in same position.

i think the time has come to change .

the way i think and the way behave... towards my self

past is history and future is not mystery since i am confident i am going to loose weight..

this video was really ... gave me the boost..